”But I have calmed and quieted myself, I am like a weaned child with its mother; like a weaned child I am content.“
Psalms 131:2
In his book The Shallows, Nicholas Carr describes how the internet has shaped our relationship with stillness: “What the Net seems to be doing is chipping away my capacity for concentration and contemplation. Whether I’m online or not, my mind now expects to take in information the way the Net distributes it: in a swiftly moving stream of particles. Once I was a scuba diver in the sea of words. Now I zip along the surface like a guy on a Jet Ski.”
Living life on a mental jet ski doesn’t sound healthy. But how do we begin to slow down, to dive deeply into still spiritual waters?
In Psalm 131, David writes, “I have calmed and quieted myself” (v. 2). Changing habits starts with our choice to be still—even if we must make that choice over and over again. Slowly, though, we experience God’s satisfying goodness. Like a little child, we rest in contentment, remembering that He alone offers hope (v. 3)—soul-satisfaction that no smartphone app can touch and no social media site can deliver.
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