“A joyful heart is good medicine, But a broken spirit dries up the bones.”
Proverbs 17:22
A smile has a fascinating effect on our brain chemistry. Researchers have found that “when we smile it releases brain chemicals called endorphins which have an actual physiological relaxing effect.” Not only can a smile diffuse a tense situation, but it can also diffuse tension within us. Our emotions affect us as well as others. The Bible teaches us to “get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another” (Eph. 4:31–32).
When anger or tension or bitterness threatens our relationship with the Lord and with others, it helps to remember that “a cheerful heart is good medicine” for our own joy and well-being.
We find joy when we learn to live in Jesus’s love.
No comments:
Post a Comment