“你必疲乏不堪；不但你自己，连与你在一起的人民也必疲乏不堪，因为这事太重，你不能独自一人去作。”
出埃及记 18:18
“You will surely wear out, both yourself and these people who are with you, for the task is too heavy for you; you cannot do it alone.”
Exodus 18:18
Moses was wearing himself out serving alone as judge over the Israelites. Jethro cautioned his son-in-law Moses: “You will only wear [yourself] out. The work is too heavy . . . you cannot handle it alone” (Ex. 18:18). He then explained ways that Moses could delegate his work and share his heavy load with others.
Though it may seem paradoxical for the Christian, self-care is essential for a healthy life (Matt. 22:37-39; Eph. 5:29-30). Yes, we must love God first and love others as well, but we also need to get adequate rest to renew our body and spirit. Sometimes self-care means stepping away and graciously allowing others to help us with our burdens.
Jesus often slipped away to rest and pray (Mark 6:30-32). When we follow His example, we will be more effective in our relationships and better able to give care to others.
Dear Lord, refresh my spirit today.
Help me to bring balance to my life as I juggle my responsibilities.
Thank You for Your love and care.
Don’t try to do everything—take time to refresh your body and spirit.
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